Are you looking to get into real training and want to make sure you have the right gear to make it happen? If that’s the case you’re likely looking at all different kinds of shoes. The problem is that there are so many different types it can get overwhelming. For some, that means they just pick out the first pair of shoes they can find and figure they’ll be ‘good enough.’ The truth is, there are specific types of shoes you should be wearing, and you might not be.
What are Running Shoes?
Let’s start with the basics. Just what are running shoes? Well, these are shoes that are intended to provide you with a good amount of support when you’re actually running. Walking shoes, for example, are designed to be stiff and provide support. Running shoes provide support but they also provide flexibility. After all, you need your feet to be able to bend when you’re running so you don’t end up hurting yourself. They’re also specially designed to fit different types of runners.
So, what are running shoes best for? You guessed it, they’re best for running. If you’re going to run short distances, long distances, fast, slow or anything in between, you’re going to want actual running shoes. That’s what they’re made for. They may have a minimalist design for those who prefer running barefoot or a lot of cushion for those who want to run long distances. They also have differing levels of heel-to-toe drop that helps people with different running styles Also, they come in different quality levels and work hard to keep the overall weight down as much as possible.
What are Training Shoes?
Training shoes are what used to be called cross-trainers and they’re great for those who want to engage in a variety of different activities. Walking shoes are meant for just that. Running shoes are meant for just that. Training shoes, on the other hand, are meant for a range of different activities. They’re intended to keep you outside and keep you moving a whole lot longer. And they do that by providing a good amount of all-around support instead of focusing on a specific type of movement (which is what those running and walking shoes are doing).
Training shoes have a lot of cushion to them for impact resistance but also a good bit of stability. They’re considered more versatile shoes because they need to be able to take your recreational sports and things like gym workouts. If you buy a shoe that’s only intended for one purpose you’re going to need multiple pairs of shoes or you’re going to risk some big injuries because your feet don’t have the support they need. Of course, an all-around shoe like this isn’t intended for those who are hardcore about any specific type of activity or exercise because they might not provide the right types of support or cushioning for those.
Can I Wear Running Shoes to Train?
The short answer is that you can … but you shouldn’t. Running shoes just aren’t designed for the hard work and effort that your training shoes are. They’re not intended to be used in the same way and that means they’re not made to the same quality level. That’s an important thing to keep in mind when you want to get the best performance possible. Let’s take a look at just why you shouldn’t be wearing your favorite running shoes when you’re trying to train.
Why should you avoid Running Shoes?
There is one very important reason that you should avoid running shoes when you’re going out for training. They’re not made for those who plan to walk or those who plan to train because these shoes just aren’t made the same. The flexibility that they allow for your foot isn’t ideal when you’re doing anything but running. It could result in injury and if you continue to use those shoes for the wrong purpose it could cause some very serious injury. Instead, make sure you’re getting shoes that are built for that purpose.
Another important aspect to keep in mind is that running shoes are meant to keep your feet moving in a simple way. They have a high level of the heel to toe drop, which promotes your feet moving from heel to toe on the pavement at any given time. But training shoes are made differently. They’re actually made to move in any direction at all, which can accommodate different types of movements from different types of activities. This is going to help you move the way you want to and get better at different activities.
Why Choose Training Shoes?
If you’re going to be training you should look for training shoes. This is important whether you’re going into a weight lifting program, an agility training program, strength training, gym classes or anything in between. You want shoes that are designed to work as hard as you’re planning to work and that will only happen if you’re doing your research. Training shoes are definitely going to help you get where you want to be. Now, they’re not ideal for extended running periods, for example, but if you’re hitting the gym every day you won’t have problems with training shoes.
The most important thing is to find a pair of shoes that you’re comfortable wearing. From there, make sure that you’re getting something that will work for your purposes. If you’re planning to run a 5k you don’t want a pair of shoes only meant for walking. If you’re planning to go mountain biking you don’t really want a pair of tennis shoes designed for running. By knowing what you’re going to do with those shoes you’re going to have a much better chance of being successful. You just need a moment to decide what your end goal is going to be and just how you’re going to get there.