Great advice! I’ve been cycling for about a year now, and I can definitely vouch for its effectiveness in weight loss. I started with just a couple of rides a week and gradually increased my frequency and intensity. For me, mixing in some strength training—like bodyweight exercises or light weights—has helped speed up the process and tone up the abs. Also, keeping a food journal really made a difference in tracking my progress and staying on top of my diet. Consistency is key, and it’s awesome to see the results over time. Keep at it, and you’ll see those changes!
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