Finding the right running shoes can be hard if you have wide feet. Many shoes feel too tight and uncomfortable. In this guide, we will share the best running shoes for wide feet in the UK. These shoes give extra room and better support. They help you run more comfortably and avoid pain or injuries. We have looked at comfort, fit, durability, and value. Whether you are a beginner or an experienced runner, there is something here for you. We picked shoes for road running, trail running, and everything in between. Let’s find the perfect wide-fit running shoes for you. Get ready to enjoy every run with the right support and comfort!
1. adidas Runfalcon 5
- Weight: 270g
- Midsole: Lightweight EVA cushioning
- Upper: Breathable mesh
- Outsole: Durable rubber
The adidas Runfalcon 5 is a great choice for runners with wide feet. It feels lightweight and responsive underfoot. The breathable mesh upper keeps your feet cool and comfortable, even on longer runs. Thanks to the EVA midsole, each stride feels cushioned but still energetic. The design is simple and stylish, making it easy to wear for running or casual days.
The durable rubber outsole gives excellent grip on pavements and light trails. It holds up well against daily wear and tear. Overall, the Runfalcon 5 offers good value for its price. It may not suit serious racers, but it’s perfect for beginners or casual runners wanting extra room and comfort.
Pros:
- Lightweight and breathable
- Good cushioning for daily runs
- Affordable price
- Versatile design
Cons:
- Not ideal for long-distance racing
- Less arch support than some premium models
2. Under Armour UCharged Surge 4
- Weight: 283g
- Midsole: Charged Cushioning®
- Upper: Lightweight mesh
- Outsole: Rubber with traction pattern
The Under Armour Charged Surge 4 offers a cheap, supportive ride for wide-footed runners. The Charged Cushioning® midsole provides a nice balance between softness and responsiveness. The lightweight mesh upper improves breathability and keeps the shoe feeling light on your foot. It also stretches slightly, offering a flexible fit for broader feet.
The rubber outsole with a grip pattern performs well on roads and gym floors. It’s a good choice for both running and cross-training. While it may not have the plushest feel for long distances, it shines for daily runs, interval sessions, and workouts. A reliable, budget-friendly option with comfort built in.
Pros:
- Good support and cushioning
- Lightweight and breathable
- Affordable price
- Flexible fit for wide feet
Cons:
- Slightly firm for longer runs
- Limited color options
3. adidas Galaxy 7
- Weight: 280g
- Midsole: Cloudfoam cushioning
- Upper: Breathable textile mesh
- Outsole: Rubber for durability
The adidas Galaxy 7 is designed for comfort and affordability. Its Cloudfoam midsole delivers soft, lightweight cushioning, perfect for easy daily runs. The breathable mesh upper wraps the foot comfortably and gives a little extra stretch for wide feet. It feels light and supportive without being too bulky.
The rubber outsole offers enough grip for urban runs or gym use. Although the Galaxy 7 is not built for high-speed racing, it is excellent for beginners and casual runners. It is stylish, affordable, and delivers a smooth, comfortable ride, especially if you need more room in the toe box.
Pros:
- Soft Cloudfoam cushioning
- Lightweight and breathable
- Good value for money
- Wide fit-friendly
Cons:
- Lacks high-speed performance
- Less durable for heavy mileage
4. Brooks Adrenaline GTS 24
- Weight: 286g
- Midsole: DNA LOFT v2 cushioning
- Upper: Engineered mesh
- Outsole: Blown rubber
The Brooks Adrenaline GTS 24 is a top pick for runners needing support and comfort. It features Brooks’ GuideRails® technology, which helps control excess movement. The DNA LOFT v2 cushioning feels softer than ever, offering a plush yet responsive ride. The engineered mesh upper stretches nicely, giving wide feet plenty of breathing space.
The blown rubber outsole adds grip and durability without making the shoe too heavy. Perfect for daily training or longer runs, the Adrenaline GTS 24 blends stability and softness beautifully. It is especially great for runners who overpronate or need a little extra support underfoot.
Pros:
- Excellent stability and support
- Plush, responsive cushioning
- Durable outsole
- Great fit for wide feet
Cons:
- Higher price point
- Slightly heavy for speed runs
5. Skechers Summits High Range
- Weight: 255g
- Midsole: Memory Foam cushioning
- Upper: Knit mesh fabric
- Outsole: Flexible rubber pods
The Skechers Summits High Range offers incredible everyday comfort at a low weight. It features Skechers’ signature Memory Foam cushioning, making every step feel soft and supportive. The knit mesh upper fits like a sock, stretching comfortably around wider feet. The design is sleek, casual, and easy to wear beyond running.
The flexible outsole pods improve ground contact and flexibility, making the shoe feel natural during your stride. Although it’s better suited for walking, light jogging, or gym sessions, it’s a good pick if you want something versatile. It’s all about softness, flexibility, and casual style.
Pros:
- Very lightweight and flexible
- Memory Foam comfort
- Great for casual use
- Wide foot-friendly fit
Cons:
- Limited performance for serious runners
- Not very durable for high mileage
6. Under Armour Charged Pursuit 3 Big Logo
- Weight: 280g
- Midsole: Charged Cushioning®
- Upper: Lightweight mesh
- Outsole: Solid rubber with flex grooves
The Under Armour Charged Pursuit 3 Big Logo is built for everyday runners who want comfort and durability. The Charged Cushioning® midsole gives a nice mix of softness and energy return. The lightweight mesh upper keeps airflow moving, which is great for hot days or tough workouts. The roomy fit accommodates wide feet comfortably.
The outsole uses solid rubber with flex grooves to allow natural foot movement. It’s ideal for running short to medium distances, gym sessions, or walking. It’s a good all-arounder that handles a bit of everything without costing too much.
Pros:
- Soft and responsive cushioning
- Breathable and lightweight
- Good for a wide range of activities
- Affordable price
Cons:
- Midsole could feel too firm for some
- Limited arch support
7. Under Armour Women’s UA W Charged Surge 4
- Weight: 260g
- Midsole: Charged Cushioning®
- Upper: Engineered mesh
- Outsole: Solid rubber for traction
The Women’s UA W Charged Surge 4 is perfect for female runners needing a wide, comfortable fit. It’s lightweight and cushioned thanks to the Charged Cushioning® midsole. The engineered mesh upper hugs the foot nicely without squeezing it, offering extra room for wide feet. It feels breathable and flexible during every run.
The outsole is made of solid rubber, adding extra durability and traction on various surfaces. This shoe is a smart choice for everyday running, fitness classes, or long walks. It blends style, comfort, and affordability into one reliable package.
Pros:
- Lightweight design
- Good everyday cushioning
- Breathable and comfortable
- Great price for the features
Cons:
- Cushioning may not suit longer distances
- Slightly narrow through the midfoot for some
How to Choose Running Shoes for Wide Feet UK
Finding the right running shoes is important for every runner, but it’s even more crucial if you have wide feet. Wearing shoes that are too narrow can lead to discomfort, blisters, and even injuries over time. In the UK, there are many great options, but knowing what to look for makes all the difference. In this guide, we’ll break down everything you need to know about choosing running shoes for wide feet.
Why the Right Fit Matters
Running in the wrong shoes can cause a range of problems. If your shoes are too tight, you might experience rubbing, pressure points, or even toenail injuries. Over time, these issues can lead to more serious problems like bunions, plantar fasciitis, or stress fractures.
Good running shoes for wide feet give your toes enough room to spread naturally. They should also support the natural shape of your foot and prevent unnecessary movement. This not only makes your runs more comfortable but also helps prevent injuries.
Key Features to Look For
When shopping for running shoes for wide feet, there are a few important features you should always look for:
1. Wide or Extra-Wide Fit Options
Look for brands and models that offer wide or extra-wide versions. Some shoes are naturally wider in the toe box, but many brands also release special wide-fit versions. Always check the product description or size guide.
Popular brands like Brooks, New Balance, and Under Armour often offer wide-fit models. Adidas and Skechers also provide some wide-friendly options.
2. Roomy Toe Box
The toe box is the part of the shoe that surrounds your toes. For wide feet, it’s essential that this area is roomy. Your toes should not feel squeezed together. You should be able to wiggle your toes freely without hitting the sides or top of the shoe.
Shoes with a round or square toe box shape usually offer more room than pointed designs.
3. Supportive Midsole
A good midsole provides the cushioning and support you need to stay comfortable over long distances. Runners with wide feet often benefit from extra stability features, especially if they overpronate (roll their foot inward).
Look for shoes with strong arch support and firm, yet cushioned, midsoles like Brooks’ DNA Loft or Under Armour’s Charged Cushioning®.
4. Breathable and Flexible Upper
Wide feet also need a flexible upper material that can adapt to the foot’s shape without creating pressure points. Breathable mesh uppers are ideal because they offer stretch, flexibility, and ventilation.
Engineered mesh, knit uppers, or materials with overlays only in key areas are the best choices.
5. Durable Outsole
The outsole should offer strong traction without being too rigid. Flex grooves in the outsole allow for more natural movement, which is important if your foot naturally needs more space to move.
Also, check for shoes that are durable enough for the type of running you plan to do, whether it’s road running, trail running, or treadmill use.
Tips for Finding the Best Fit
Even with the right features, finding the perfect shoe still takes a bit of trial and error. Here are a few tips to help you get it right:
Try Shoes Later in the Day
Feet naturally swell throughout the day. Trying shoes on in the evening will give you a better idea of how they will feel during a run, especially after your feet have expanded.
Wear Your Running Socks
Always try on new running shoes with the socks you plan to wear while running. Thicker socks can change the way the shoe fits and feels.
Leave a Thumb’s Width at the Toes
When standing, there should be about a thumb’s width of space between your longest toe and the end of the shoe. This prevents your toes from banging against the shoe when running downhill or over long distances.
Check the Width Across the Midfoot
The midfoot area should feel snug but not tight. If you feel any pinching or squeezing, try a wider size or a different model.
Walk and Jog Before Buying
If you’re trying shoes in a store, don’t just stand in them. Walk around, jog lightly, and pay attention to any pressure points or discomfort.
Best Brands for Wide Running Shoes
Some brands are particularly good at catering to runners with wide feet. Here are a few top options available in the UK:
- Brooks: Known for offering multiple width options and great stability shoes.
- New Balance: Excellent wide-fit options, especially for both road and trail running.
- Asics: Certain models come in wide sizes and provide strong support and cushioning.
- Under Armour: Great value shoes with flexible uppers and good cushioning.
- Adidas: Some models are naturally wider, and they offer roomy toe boxes.
- Skechers: Best for casual running and walking, with memory foam comfort.
Common Mistakes to Avoid
Even experienced runners make mistakes when choosing shoes. Here are a few to watch out for:
- Buying shoes that are too small: Always prioritise a comfortable fit over what the label size says.
- Ignoring the midfoot fit: Focus on the whole shoe, not just the toe box.
- Choosing by looks only: Stylish shoes are great, but performance and comfort should always come first.
- Not replacing shoes in time: Running shoes should typically be replaced every 300–500 miles to maintain support and cushioning.
Final Thoughts
Choosing the right running shoes for wide feet doesn’t have to be hard. Focus on finding a shoe that offers a wide or extra-wide fit, a roomy toe box, and plenty of cushioning and support. Brands like Brooks, New Balance, Under Armour, and Adidas offer excellent options across different price points.
Remember, comfort should always be your top priority. Take your time, try on different models, and pay attention to how your feet feel during and after your runs. With the right shoes, you’ll enjoy running more, stay injury-free, and feel much more confident with every step you take.
Happy running!
